PROGRAMS
KID'S PROGRAMS
CHILDRENS KARATE / SELF DEFENSE
Children's Karate Classes at East Coast MMA combine physical exercise, mental stimulation, discipline, and practical self-defense skills that can benefit every child. Children start by learning traditional dojo etiquette, self-control and respect while learning blocks, kicks, punches and other nonphysical ways to fend of bullies or other opponents. Classes are grouped by age, from 5-8
years and 8 to 12 years.
ADULTS PROGRAMS
BLACK BELT CULB
Advanced Students may be invited to participate in the Black Belt Club
which teaches more sophisticated techniques as well as traditional
Japanese weapons.
ADULT KARATE / MMA
The adult Karate classes combine the most effective techniques from American, Japanese, and Chinese martial arts. The system encompasses all forms of personal combat, including grappling, blocking, parrying, punching, striking, thrusting, sweeping, throwing, kicking, the joint techniques of locking, hyper-extending, dislocating, choking techniques and the use of external weaponry for self-protection.
The focus of the system is self defense, and each class includes:
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Strengthening and stretching the body.
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Performing sparring and drilling exercises.
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Practicing prearranged 'ippons', with the emphasis on developing the
ability to end conflict in a single blow.
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Understanding that one must always practice with total concentration, control, and sincerity.
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Defending yourself and your family when there are no rules, referees
or rounds.
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Haganah FIGHT (Fierce Israeli Guerrilla Hand-to-Hand Tactics)
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BATTLE READY KICKBOXING
This fast-paced, high energy class will not only burn more calories, but will keep you more motivated than most any other workout. Develop strength, improved cardio capacity, and learn some basic self-defense in this exciting class. No matter your current fitness level, this class can be tailored to meet your individual needs.
OTHER SERVICES
HAGANAH FIGHT (FIERCE ISRAELI GUERILLA HAND-TO-HAND TACTICS)
Haganah! - Combat Proven - Battle Tested! The next evolution to Krav Maga. Haganah is an authentic Israeli "Fight System", taught to special forces, law enforcement and civilians. Haganah teaches the students how to fight in today's real world environment. Haganah's ethos is "Always Ready"! The Haganah program focuses on the following program: Combat Fitness-Israeli hand to hand CQB close quarter battle tactics - Israeli knife fighting tactics - Israeli Point shooting tactics - Israeli ground fighting tactics - and Active Shooter.
GROUND SURVIVAL / TACTICAL KNIFE
A continuation of the F.I.G.H.T. program, this portion teaches students how
to survive when an altercation ends up on the ground, as many street fights
do. Using the best techniques from wrestling, Brazilian Jui-Jitsu, and other systems, students learn how to fight their way out of a bad situation and
back to their feet. Students also learn how to carry and employ their own knife, and to disarm a knife-wielding attacker safely and effectively.
BRAZILIAN JUI JITSU
East Coast MMA is an affordable, true mixed-martial arts training experience incorporating various styles, including Brazilian Jui Jitsu, Muay Thai Boxing, as well as military and law enforcement techniques!
Kid's birthday parties
Private one-on-one lessons
Group lessons /seminars